Fruity Wrap
Prep: 5 mins
Cook: 0 mins
2 serves Serves: 2
A different and fun way to have fruit for breakfast!


  • 2 wholegrain or reduced-fat tortillas or soft wraps (20cm)
  • 1 cup strawberries, sliced
  • 1 cup oranges, sliced
  • 2 kiwifruit, sliced
  • 1 cup blueberries
  • 2 tbs reduced-fat cream cheese or ricotta cheese


  1. Lay the wrap bread slices on a flat working surface. Spread 1 tablespoon cream cheese on each wrap, leaving a 1 cm border.
  2. Layer each colour of fruit in a row to make a "rainbow".
  3. Roll up the wrap, cut in half and serve immediately.

Variation: Substitute the fruit in this recipe with your favourite fruit (fresh or canned). If using canned fruit, drain well to prevent the wrap going soggy.

Healthy tip!

Simple switch idea: try reduced-fat milk, cheese and yoghurt.

More tips

Nutrition Information

per serving per 100g
Energy 1428 kJ 386 kJ
Protein 11.9 g 3.2 g
Fat, total 5 g 1.3 g
— saturated 2.3 g 0.6 g
Carbohydrate 55.8 g 15.1 g
— sugars 22.3 g 6 g
Sodium 440.9 mg 119.2 mg
Fibre 11.2 g 3 g

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