Mango Toast Topper
Prep: 5 mins
Cook: 0 mins
Serves: 1
5
5
Try a different topper on a piece of toast each day of the working week!
1

Ingredients

  • 2 tbs low-fat natural or Greek yoghurt
  • 1/4 mango, peeled and sliced
  • 1 slice wholegrain bread, toasted

Method

  1. Spread yoghurt on cooled toast.
  2. Top with mango slices and serve immediately.

Variation: Substitute with any fresh summer stone fruit such as peaches or plums.

Healthy tip!

Simple switch idea: try reduced-fat milk, cheese and yoghurt.

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Nutrition Information

per serving per 100g
Energy 744 kJ 585 kJ
Protein 6.2 g 4.9 g
Fat, total 3.8 g 3 g
— saturated 1.8 g 1.4 g
Carbohydrate 28 g 22 g
— sugars 11.7 g 9.2 g
Sodium 224.5 mg 176.6 mg
Fibre 2.7 g 2.1 g

Member comments & rating

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Comments (1)

  • Avatar

    Quick, easy and delicious.
    Dorothy Winnett
    Posted on: 14 Mar 20

Rating (1 ratings)

5




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