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  • 2 eggs
  • 2 tbs reduced-fat milk
  • 6 wholemeal crumpets
  • 1 tsp oil
  • 1 avocado, sliced
  • 1 large tomato, sliced
  • to taste pepper


  1. In a large bowl, whisk together eggs and milk. (Hint: use the eggshell to measure the milk. Half an eggshell = approximately 1 tbs)
  2. Dip crumpets in the mixture, pressing down and flipping to completely soak with egg mixture.
  3. Heat half the oil in a large non-stick frypan with. Fry half the eggy crumpets for 2-3 minutes on each side, till golden brown. Repeat with remaining crumpets.
  4. Top frumpets with avocado, tomato and pepper and enjoy warm.


This works with any kind of bread! Try sourdough, baguette or stale sliced bread.

Serving Suggestion:

Other topping suggestions:

  • Grilled mushroom and pesto
  • Vegemite and avocado
  • Pumpkin and fetta
  • Sweet frumpets

Healthy tip!

Love sweet coffee? Try reducing the amount of sugar you have a quarter of a teaspoon at a time to trick your taste buds!

Nutrition Information

per serving per 100g
Energy 1277 kJ 511 kJ
305 Cal 122 Cal
Protein 11.6 g 4.7 g
Fat, total 12.3 g 4.9 g
— saturated 2.3 g 0.9 g
Carbohydrate 33 g 13.2 g
— sugars 4.3 g 1.7 g
Sodium 614 mg 245 mg
Fibre 7.5 g 3 g

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