Breakfast smoothie
Prep: 3 mins
Cook: 0 mins
Serves: 2
5

Ingredients

  • 2 cups low-fat milk
  • 1/2 cup low-fat natural yoghurt
  • 1 ripe banana
  • 2 tbs rolled oats

Method

  1. Place all ingredients in a blender, mixing until smooth and well combined.
  2. Serve immediately in a tall glass.

Variation: Replace banana with ½ cup of drained canned fruit.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Nutrition Information

per serve per 100g
Energy 991 kJ 259 kJ
Protein 15.4 g 4 g
Fat, total 4.6 g 1.1 g
— saturated 2.3 g 0.6 g
Carbohydrate 33 g 8.6 g
— sugars 26.8 g 7 g
Sodium 155.6 mg 40.6 mg
Fibre 1.7 g 0.4 g