Ingredients

  • 2 tsp instant coffee
  • 1 1/2 cups reduced-fat milk
  • 1 tsp vanilla essence
  • 1 handful ice cubes

Method

  1. Mix all ingredients (except ice) together in a jug and taste. If sweet enough for your tastebuds go to step 2. Otherwise, add ½ tsp of sugar at a time (up to a max of 2 tsp) until sweet enough.
  2. Pour into 2 tall glasses, add ice and serve immediately.

Variations

  • Use a shot of espresso or plunger coffee in place of instant coffee.
  • You can substitute cow’s milk with a plant-based milk alternative like soy (choose one that is fortified with calcium).
Serving Suggestion: Freeze any leftover iced latte in ice cube trays and use in your next drink instead of ice. This will result in a drink that is more concentrated and higher in sugar than on the nutrition information panel for this recipe.
Comment: Please note, nutrition information shown is for the recipe prepared with cow's milk and without the addition of sugar. If the recipe is prepared with cow's milk and 1 tsp of sugar per serving then the total sugar will be 14.4 g per serving and 5.5 g per 100g.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

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Nutrition Information

per serving per 100g
Energy 388 kJ 150 kJ
Protein 7.3 g 2.8 g
Fat, total 2.3 g 0.9 g
— saturated 1.6 g 0.6 g
Carbohydrate 10.2 g 3.9 g
— sugars 10.2 g 3.9 g
Sodium 73 mg 28 mg
Fibre 0.3 g 0.1 g

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Comments (1)

  • Avatar

    Hi my daughter and i made this ,we used soya milk ,added a touch of maple syrup it was delicious
    Tania Adams
    Posted on: 12 Aug 19

Rating (1 ratings)

4




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