Healthy Iced Latte Recipe

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Prep: 5 mins
Cook: 0 mins
Serves: 2

Ingredients

2 tsp instant coffee
1 1/2 cups reduced-fat milk
1 tsp vanilla essence
1 handful ice cubes

Method

Mix all ingredients (except ice) together in a jug and taste. If sweet enough for your tastebuds go to step 2. Otherwise, add ½ tsp of sugar at a time (up to a max of 2 tsp) until sweet enough.
Pour into 2 tall glasses, add ice and serve immediately.

Variations

Use a shot of espresso or plunger coffee in place of instant coffee.
You can substitute cow’s milk with a plant-based milk alternative like soy (choose one that is fortified with calcium).

Serving Suggestion: Freeze any leftover iced latte in ice cube trays and use in your next drink instead of ice. This will result in a drink that is more concentrated and higher in sugar than on the nutrition information panel for this recipe.

Comment: Please note, nutrition information shown is for the recipe prepared with cow's milk and without the addition of sugar. If the recipe is prepared with cow's milk and 1 tsp of sugar per serving then the total sugar will be 14.4 g per serving and 5.5 g per 100g.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Nutrition Information


	per serving	per 100g
Energy	388 kJ	150 kJ
Protein	7.3 g	2.8 g
Fat, total	2.3 g	0.9 g
— saturated	1.6 g	0.6 g
Carbohydrate	10.2 g	3.9 g
— sugars	10.2 g	3.9 g
Sodium	73 mg	28 mg
Fibre	0.3 g	0.1 g