Choc Cherry Bomb
Prep: 5 mins + 2 hours freezing
Cook: 0 mins
2 serves Serves: 2
0
0
This decadent drink is so thick and creamy you’ll need a spoon to get through it!
0

Ingredients

  • 1 small banana, frozen
  • 1/2 cup reduced-fat milk, frozen into cubes
  • 1/2 cup reduced-fat milk
  • 12 frozen cherries
  • 1 tbs cocoa powder
  • 1/2 cup water, cold
  • 1 tsp vanilla essence

Method

  1. Add all ingredients to a blender or jug that can be used with a stick blender.
  2. Blitz until desired texture is reached. Note: if your mixer is not very powerful, blitz everything together without any frozen ingredients, then add the frozen things a little at a time, blitzing as you go.

Variation: You can substitute cow’s milk with a plant-based milk alternative like soy (choose one that is fortified with calcium).
Serving Suggestion: Freeze any leftovers in an ice cube tray. Enjoy frozen, defrosted, or blitz into a quick drink.
Comment: *To make milk ice cubes, pour milk into an ice cube tray and freeze until hard (at least 2 hours). *To freeze bananas, peel and chop and place in a ziplock bag. 1 cm slices will freeze in about 2 hours. *Frozen, pitted cherries are available at many supermarkets and are usually much cheaper than fresh. To freeze fresh cherries, cut in half and take out the seed. Freeze in a ziplock bag for at least 2 hours.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 564 kJ 200 kJ
Protein 6.2 g 2.2 g
Fat, total 2.3 g 0.8 g
— saturated 1.4 g 0.5 g
Carbohydrate 19.7 g 7 g
— sugars 16.8 g 6 g
Sodium 51 mg 18 mg
Fibre 2.5 g 0.9 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)

0




You might also like

Fruity Muffins

Fruity Muffins

Enjoy them fresh, or freeze them for lunchboxes!

Iced London Fog

Iced London Fog

We’ve adapted the classic British beverage to help you stay cool in a sweltering Australian summer.

Peach & Rosemary Iced Tea

Peach & Rosemary Iced Tea

Enjoy this beautiful peach and rosemary tea with Sunday roast, at a dinner party or during a celebratory picnic in the park.

Sweetpea

Sweetpea

Chickpeas are the secret hero ingredient that makes this peanut butter and banana sensation extra creamy!