• 1 avocado
  • 1/4 red onion, finely chopped
  • 1 tomato, finely chopped
  • 1 clove garlic, crushed
  • 1/2 lime, juiced
  • 1/2 cup coriander stalks and leaves, finely chopped
  • to taste pepper
  • 1 tsp chilli powder, optional


  1. Cut the avocado in half and remove the stone. Scoop the flesh into a bowl and use a fork
    to mash until almost smooth.
  2. Add the red onion, garlic, coriander and tomato to the avocado.
  3. Mix two tablespoons of lime juice into the avocado mixture.
  4. Taste and season with pepper and optional chilli.

Recipe from Foodbank WA’s Food Sensations® for Adults program, reproduced with permission

  • recipe step image
    Use a fork to mash the avocado until almost smooth.
  • recipe step image
    Add the finely chopped red onion, garlic, coriander and tomato to the avocado.
  • recipe step image
    Recipe by Food Sensations
  • recipe step image
  • recipe step image
Serving Suggestion:

Guacamole can be served with rice crackers and vegetable sticks or as an accompaniment to nachos or burritos.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

Nutrition Information

per serving per 100g
Energy 270 kJ 402 kJ
65 Cal 96 Cal
Protein 1 g 1.4 g
Fat, total 5.8 g 8.6 g
— saturated 1.3 g 1.9 g
Carbohydrate 1.2 g 1.8 g
— sugars 1.1 g 1.6 g
Sodium 4 mg 7 mg
Fibre 1.7 g 2.5 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (2)

  • Avatar

    Lovely and easy and refreshing, great after school snack thankyou
    Posted on: 29 Feb 20

  • Avatar

    Very easy and delicious. Did change recipe a bit. Used dried coriander, lightly fried it with onion and garlic before adding it to the rest of the ingredients. And lemon instead of lime because I didnt have any.
    Posted on: 09 Jan 19

Rating (0 ratings)