Iced London Fog
Prep: 7 mins + 2 hours chilling
Cook: 0 mins
Serves: 2
We’ve adapted the classic British beverage to help you stay cool in a sweltering Australian summer.


  • 3 Earl grey tea bags
  • 2/3 cup boiling water
  • 2/3 cup reduced-fat milk
  • 2 tsp maple syrup or golden syrup
  • 1/4 tsp vanilla essence, optional


  1. Add tea bags and boiling water to a heat proof jug.
  2. Brew the tea, jiggling the tea bags occasionally, for 5 minutes.
  3. Remove tea bags, add milk, maple syrup and vanilla essence (if using).
  4. Chill for at least 2 hours in the fridge.


  • For a stronger Earl Grey tea taste, use more teabags rather than a longer brew time. Tea can become bitter if brewed for too long. A long brew (e.g. overnight) in cold water can also give a nice strong taste without becoming too bitter.
  • You can substitute cow’s milk with a plant-based milk alternative like soy (choose one that is fortified with calcium).

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Nutrition Information

per serving per 100g
Energy 239 kJ 135 kJ
Protein 3.1 g 1.8 g
Fat, total 1.1 g 0.6 g
— saturated 0.7 g 0.4 g
Carbohydrate 8.9 g 5 g
— sugars 8.4 g 4.8 g
Sodium 35 mg 19 mg
Fibre 0 g 0 g

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