Healthy Zesty Herb Dressing Recipe
Ingredients
- 1 1/2 cups low-fat natural or Greek yoghurt
- 50 g reduced-fat feta cheese
- 1 clove garlic, peeled and chopped
- 1 1/2 cups baby spinach leaves
- 1 1/2 cups mint leaves
Method
- Add all ingredients to a medium-size bowl and blend together using a bar mix.
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Ingredients
Serving Suggestion:
Great drizzled over almost anything! Makes steamed vegies pop.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 438 kJ | 369 kJ |
| 105 Cal | 88 Cal | |
| Protein | 9.3 g | 7.9 g |
| Fat, total | 3.5 g | 2.9 g |
| — saturated | 2.1 g | 1.8 g |
| Carbohydrate | 6.5 g | 5.5 g |
| — sugars | 5.6 g | 4.8 g |
| Sodium | 231 mg | 195 mg |
| Fibre | 3.5 g | 3 g |
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