Ingredients

  • 12 frozen cherries
  • 2 tsp sugar
  • 1/2 cup water, cold
  • 2 tsp lime juice
  • 1 1/3 cups no-added-sugar raspberry flavoured sparkling water, cold

Method

  1. Add cherries, sugar, water and lime juice to a blender or jug that can be used with a stick blender.
  2. Blitz until smooth. Add a little more water if needed to get the mixer going.
  3. Just before serving, divide into glasses and top up with 2/3 cup of sparkling water per glass (watch out for the volcano like fizz!)

Comment: Frozen, pitted cherries are available at many supermarkets and are usually much cheaper than fresh. To freeze fresh cherries, cut in half and take out the seed. Freeze in a ziplock bag for at least 2 hours.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 196 kJ 68 kJ
Protein 0.4 g 0.1 g
Fat, total 0.1 g 0 g
— saturated 0 g 0 g
Carbohydrate 9.5 g 3.3 g
— sugars 9.5 g 3.3 g
Sodium 10 mg 4 mg
Fibre 0.9 g 0.3 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)

0




You might also like

Tasty Avocado Banana Flip

Tasty Avocado Banana Flip

Start your day with something quick, tasty and a little bit different!

Pineapple Sparkler

Pineapple Sparkler

This drink combines the fiery heat of ginger with the bright sweetness of pineapple.

Choc Cherry Bomb

Choc Cherry Bomb

This decadent drink is so thick and creamy you’ll need a spoon to get through it!

Strawberry & Mint Sparking Water

Strawberry & Mint Sparking Water

A refreshing drink to help cool you down on a hot summer day.