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Cherry Creaming Soda
Prep: 5 min
Cook: 0 min
Servings: 2
When the sparkling water hits the frozen cherry mixture this drink fizzes up like a volcano!


  • 12 frozen cherries
  • 2 tsp sugar
  • 1/2 cup water, cold
  • 2 tsp lime juice
  • 1 1/3 cups no-added-sugar raspberry flavoured sparkling water, cold


  1. Add cherries, sugar, water and lime juice to a blender or jug that can be used with a stick blender.
  2. Blitz until smooth. Add a little more water if needed to get the mixer going.
  3. Just before serving, divide into glasses and top up with 2/3 cup of sparkling water per glass (watch out for the volcano like fizz!)


Frozen, pitted cherries are available at many supermarkets and are usually much cheaper than fresh. To freeze fresh cherries, cut in half and take out the seed. Freeze in a ziplock bag for at least 2 hours.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

Nutrition Information

per serving per 100g
Energy 196 kJ 68 kJ
47 Cal 16 Cal
Protein 0.4 g 0.1 g
Fat, total 0.1 g 0 g
— saturated 0 g 0 g
Carbohydrate 9.5 g 3.3 g
— sugars 9.5 g 3.3 g
Sodium 10 mg 4 mg
Fibre 0.9 g 0.3 g

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