Poolside Percy
Prep: 5 mins
Cook: 0 mins
Serves: 2
A refreshing summer sensation. For a frostier finish on those extra hot days use frozen strawberries and garnish with a sprig of mint and a slice of cooling cucumber.


  • 6 strawberries, fresh or frozen
  • 1/2 orange, peeled and chopped
  • 2/3 cup coconut water, cold
  • 1 1/3 cups no-added-sugar grapefruit flavoured sparkling water, cold
  • 2 sprigs mint leaves, to serve, optional
  • 2 slices cucumber, to serve, optional


  1. Add strawberries, orange and coconut water to a blender or jug that can be used with a stick blender. Blitz until smooth.
  2. Just before serving, divide into glasses (strain if desired) and top with 2/3 cup of sparkling water per glass.
  3. Garnish with mint and cucumber slices if desired.

Serving Suggestion: Slap the mint leaves between your palms to get a stronger flavour out of them

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

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Nutrition Information

per serving per 100g
Energy 187 kJ 56 kJ
Protein 0.8 g 0.2 g
Fat, total 0.1 g 0 g
— saturated 0 g 0 g
Carbohydrate 8.6 g 2.6 g
— sugars 7.8 g 2.3 g
Sodium 29 mg 9 mg
Fibre 2.1 g 0.6 g

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