Tropical Fruit Smoothie
Prep: 5 mins
Cook: 0 mins
2 serves Serves: 2
4
4
A banana smoothie, with a tropical twist!
1

Ingredients

  • 1/2 ripe banana, frozen, roughly chopped
  • 1 cheek mango, frozen, roughly chopped
  • 1/2 cup canned pineapple slice in natural juice, undrained
  • 1 cup reduced-fat milk
  • pulp of 1 large passionfruit

Method

  1. Place frozen fruit, pineapple and milk into a blender jug; blend until smooth.
  2. Pour into 2 serving glasses.
  3. Spoon pulp of half a passionfruit on top of each smoothie; serve immediately.

Hint
Mango flesh and ripe peeled bananas can be frozen in ziplock bags for use in smoothies and fruit sorbet. Freeze for several hours or overnight before blending.


Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Nutrition Information

per serving per 100g
Energy 592 kJ 232 kJ
Protein 6 g 2.4 g
Fat, total 2.1 g 0.8 g
— saturated 1.2 g 0.5 g
Carbohydrate 23.5 g 9.2 g
— sugars 22.7 g 8.9 g
Sodium 53.3 mg 20.9 mg
Fibre 2.7 g 1.1 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (1)

  • Avatar

    Refreshing easy good use of fruit ,before it goes off 🤩
    Tania Adams
    Posted on: 15 Jan 20

Rating (1 ratings)

4




You might also like

Pizza Scrolls

Pizza Scrolls

Add your choice of toppings to customise these tasty scrolls.

White Bean Pate

White Bean Pate

Perfect for picnics or entertaining. One of the tastiest dips we've tried!

Eggplant Dip

Eggplant Dip

Also known as baba ghanoush, this eggplant dip is very popular in the Middle East.

Pine Berry Frappe

Pine Berry Frappe

The essence of summer, served over ice.