Healthy Pine Berry Frappe Recipe
Ingredients
- 2 cups ice cubes
- 1/2 250g punnet strawberries, hulled
- 1/2 cup canned pineapple slice in natural juice, undrained
- 1/2 cup no-added-sugar apple and cranberry juice, chilled
- 8 mint leaves, plus extra, to serve
- 1 cup crushed ice, extra, to serve
Method
- Place ice, strawberries, pineapple, juices and mint into a blender jug; blend until smooth.
- Divide extra crushed ice between 2 glasses, pour over juice.
- Garnish with mint leaves and serve immediately.
Variation: Try a combination of different unsweetened juices blended with fresh and frozen fruits including raspberries, blueberries, mango, canned or peeled fresh peach and watermelon.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 319 kJ | 55 kJ |
| Protein | 1.5 g | 0.3 g |
| Fat, total | 0.5 g | 0.1 g |
| — saturated | 0.1 g | 0 g |
| Carbohydrate | 16 g | 2.8 g |
| — sugars | 15.9 g | 2.8 g |
| Sodium | 13.4 mg | 2.3 mg |
| Fibre | 1.6 g | 0.3 g |
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