Healthy Pine Berry Frappe Recipe
Ingredients
- 2 cups ice cubes
- 1/2 250g punnet strawberries, hulled
- 1/2 cup canned pineapple slice in natural juice, undrained
- 1/2 cup no-added-sugar apple and cranberry juice, chilled
- 8 mint leaves, plus extra, to serve
- 1 cup crushed ice, extra, to serve
Method
- Place ice, strawberries, pineapple, juices and mint into a blender jug; blend until smooth.
- Divide extra crushed ice between 2 glasses, pour over juice.
- Garnish with mint leaves and serve immediately.
Variation: Try a combination of different unsweetened juices blended with fresh and frozen fruits including raspberries, blueberries, mango, canned or peeled fresh peach and watermelon.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Start to LiveLighter today
Become a member for free and receive your personalised meal plan.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 319 kJ | 55 kJ |
| Protein | 1.5 g | 0.3 g |
| Fat, total | 0.5 g | 0.1 g |
| — saturated | 0.1 g | 0 g |
| Carbohydrate | 16 g | 2.8 g |
| — sugars | 15.9 g | 2.8 g |
| Sodium | 13.4 mg | 2.3 mg |
| Fibre | 1.6 g | 0.3 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (0)
Be the first to comment.
Rating (0 ratings)
You might also like
Muesli Bar
Experiment with a mix of different seeds, cereals and fruits to find your favourite
Quick corn pikelets
These golden pikelets are easy to whip up and are great with all kinds of added vegies and spices.
Sweetpea
Chickpeas are the secret hero ingredient that makes this peanut butter and banana sensation extra creamy!
Choc Cherry Bomb
This decadent drink is so thick and creamy you’ll need a spoon to get through it!