Winning Walnut Dip
Prep: 10 mins
Cook: 0 mins
Serves: 6
Whip this creamy dip up in 10 minutes flat!


  • 1/4 cup walnuts
  • 1 clove garlic, crushed
  • 1 tsp dill
  • 1 lemon
  • 1 cup low-fat natural or Greek yoghurt


  1. Finely chop or blend walnuts.
  2. Finely grate lemon rind.
  3. Add walnuts, garlic, dill, lemon rind and yoghurt to a bowl.

Recipe from Foodbank WA’s Food Sensations® for Adults program, reproduced with permission

  • recipe step image
    Recipe by Food Sensations
  • recipe step image
  • recipe step image
  • recipe step image
    Finely chop walnuts.
  • recipe step image
    Add all ingredients to a bowl and mix.
Serving Suggestion: Use as a dipping sauce with lamb koftas or serve as a dip with vegetable sticks and rice crackers.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 364 kJ 719 kJ
Protein 3.4 g 6.6 g
Fat, total 6.1 g 12.1 g
— saturated 1.6 g 3.1 g
Carbohydrate 4.1 g 8.1 g
— sugars 4.1 g 8 g
Sodium 32 mg 62 mg
Fibre 0.6 g 1.1 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (1)

  • Avatar

    This is a interesting flavour ,something different we liked it thankyou
    Tania Adams
    Posted on: 29 Feb 20

Rating (0 ratings)