Healthy Mexican Street Corn Recipe

Ingredients
- 6 corn cobs
- 2 tbs olive oil
- 1/2 tsp smoked paprika
- to taste chilli flakes or hot sauce, optional
- 2 tbs Parmesan cheese, grated
- 2 tbs coriander stalks and leaves, finely chopped
- 1 lime, cut into wedges
Method
- Heat a BBQ, griddle pan or frypan until very hot.
- If the corn cobs are in their green skins, pull the skins back but leave attached to make a handle. Remove the corn silks.
- Cook corn cobs on a high heat, turning often, until lightly charred all over (10 - 15 mins).
- Mix the olive oil and smoked paprika and chilli flakes (if using).
- Once the corn is cooked, brush with the paprika oil, sprinkle with parmesan and coriander and serve with lime wedges.
-
Ingredients
Comment: *To make this recipe dairy-free swap parmesan for a dairy-free alternative or leave off altogether.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Nutrition Information
per serving | per 100g | |
---|---|---|
Energy | 981 kJ | 595 kJ |
Protein | 7.8 g | 4.8 g |
Fat, total | 10.2 g | 6.2 g |
— saturated | 1.7 g | 1.1 g |
Carbohydrate | 23.1 g | 14 g |
— sugars | 6.7 g | 4.1 g |
Sodium | 31 mg | 19 mg |
Fibre | 9.6 g | 5.8 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (0)
Be the first to comment.
Rating (0 ratings)
You might also like

Tasty Avocado Banana Flip
Start your day with something quick, tasty and a little bit different!

Garlic Roasted Chickpeas
These crunchy spiced chickpeas are perfect for party nibbles or a quick, healthy snack.

Iced Latte
Make the sugary drink switch with this quick and easy iced coffee.

Savoury Pikelets
Sneaky vegetables increase the vitmain and fibre content of this family favourite.