Healthy Quick Apricot Lassi Recipe
- 2 cups canned apricots in natural juice, with juice
- 1 tsp honey
- 1 cup low-fat yoghurt, natural or vanilla
- 6 ice cubes
- Blend all ingredients in a food processor until foamy.
- Serve immediately.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
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|per serving||per 100g|
|Energy||985 kJ||270 kJ|
|Protein||9.3 g||2.5 g|
|Fat, total||2.3 g||0.6 g|
|— saturated||1.6 g||0.4 g|
|Carbohydrate||41.1 g||11.3 g|
|— sugars||37.9 g||10.4 g|
|Sodium||89 mg||24.4 mg|
|Fibre||4.3 g||1.2 g|
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