Quick Apricot Lassi
Prep: 5 mins
Cook: 0 mins
2 serves Serves: 2
5
5
A popular Indian-style drink, full of fruity flavour and creamy yoghurt.
2

Ingredients

  • 2 cups canned apricots in natural juice, with juice
  • 1 tsp honey
  • 1 cup low-fat yoghurt, natural or vanilla
  • 6 ice cubes

Method

  1. Blend all ingredients in a food processor until foamy.
  2. Serve immediately.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

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Nutrition Information

per serving per 100g
Energy 985 kJ 270 kJ
Protein 9.3 g 2.5 g
Fat, total 2.3 g 0.6 g
— saturated 1.6 g 0.4 g
Carbohydrate 41.1 g 11.3 g
— sugars 37.9 g 10.4 g
Sodium 89 mg 24.4 mg
Fibre 4.3 g 1.2 g

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Comments (2)

  • Avatar

    Lovely for breaky for all family members, easy to make ,reminds me of my grandmother she used to make them good for afternoon treat
    Tania Adams
    Posted on: 15 Jan 20

  • Avatar

    This is the yummiest lassi. Great for a super tasty, refreshing breakfast.
    sue spiker
    Posted on: 12 Mar 14

Rating (1 ratings)

5




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