Flat breads
Prep: 10 min
+ 10
Cook: 15 min
Servings: 8
This is a wonderful accompaniment to curry, chilli or any food that needs to be mopped up!


  • 1 cup wholemeal self-raising flour, plus extra for dusting
  • 1 cup white self-raising flour
  • 1 tsp baking powder
  • 1 1/4 cups reduced-fat plain yoghurt
  • 2 cloves garlic, finely chopped
  • 3 tbs coriander stalks and leaves, roughly chopped
  • 2 tsp nigella, black sesame or cumin seeds
  • olive or canola oil spray


  1. Mix all ingredients (except oil spray) together in a large bowl.

  2. Tip dough onto a clean work surface dusted with flour.

  3. Using clean hands, knead the dough together for a few minutes. Set aside to rest for 10 minutes.

  4. Dust your work surface with extra flour. Divide the dough into 8 even portions.

  5. Flatten and roll each portion into rounds of approximately 2mm thickness with a floured rolling pin or the heel of your hand.

  6. Spray a griddle, BBQ plate or fry pan with oil and put on a high heat. Once hot, cook each flatbread for approximately 2 minutes on each side until bread puffs up.


Mix up the herbs and spices used to match the cuisine you're cooking. 

  • recipe step image
Serving Suggestion:

Delicious with curry, chilli, soup and casserole. 

Great for scooping dip or as an addition to a cheeseboard. 

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

Nutrition Information

per serving per 100g
Energy 679 kJ 917 kJ
162 Cal 219 Cal
Protein 5.9 g 8 g
Fat, total 3 g 4.1 g
— saturated 0.3 g 0.4 g
Carbohydrate 26 g 35 g
— sugars 2.6 g 3.4 g
Sodium 309 mg 416 mg
Fibre 2.5 g 0 g

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