Healthy Pineapple Sparkler Recipe
Ingredients
- 2 pieces glace ginger
- 2/3 cup canned pineapple pieces in natural juice, drained
- 1 tsp lemon juice or apple cider vinegar
- 1 1/2 cups soda water, cold
Method
- Add ginger, pineapple and lemon juice/ vinegar to a blender or jug that can be used with a stick blender. Blitz until smooth. Add a little water if needed to get the mixer going.
- Just before serving, divide into glasses (strain if desired) and top with ¾ cup of soda water per glass.
Variation: For more ginger kick, add freshly grated ginger with the pineapple.
Comment: If you can only find crystallised ginger, use 1 piece of this in place of 2 pieces of glace ginger.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 159 kJ | 64 kJ |
| Protein | 0.3 g | 0.1 g |
| Fat, total | 0.1 g | 0 g |
| — saturated | 0 g | 0 g |
| Carbohydrate | 8.5 g | 3.4 g |
| — sugars | 8.4 g | 3.4 g |
| Sodium | 12 mg | 5 mg |
| Fibre | 1.1 g | 0.5 g |
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Comments (1)
-
Yum! I made a big batch for a group and it was easy and delicious. I will be making it again!
Julia Stafford
Posted on: 30 Oct 20
