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Watermelon & Feta Wontons
Prep: 15 min
Cook: 10 min
Servings: 24
These crispy cups are sure to impress at dinner parties.


  • 1 packet wonton wrappers
  • olive or canola oil spray
  • 700 g watermelon, diced
  • 60 g reduced-fat feta cheese, diced
  • 1/2 red onion, finely diced
  • 1/2 cup mint leaves, shredded
  • 24 small mint leaves, extra, to serve


Wonton cups

1. Preheat oven to 200ºC (180ºC fan-forced).

2. Spray a 24-cup capacity mini muffin pan with oil.

3. Press wonton wrappers well into pan holes to form a cup which is fluted at the top.

4. Bake for 8 minutes until lightly browned and crisp.

5. Remove from muffin pans and cool.

Wonton filling

1. Combine watermelon, feta, onion and mint in a medium-sized bowl, stir to combine.

2. Spoon 2 heaped teaspoons of mixture into each wonton cup.

3. Top with a mint leaf; serve immediately.


Wonton cups can be prepared a day in advance and stored in an airtight container until required.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

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Nutrition Information

per serving per 100g
Energy 174 kJ 487 kJ
42 Cal 116 Cal
Protein 1.5 g 4.2 g
Fat, total 1.3 g 3.6 g
— saturated 0.6 g 1.6 g
Carbohydrate 5.9 g 16.4 g
— sugars 1.5 g 4.2 g
Sodium 54.8 mg 153.2 mg
Fibre 0.5 g 1.4 g

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Comments (1)

  • Avatar

    Alright! Healthy party food. Thanks LiveLighter.
    Mias Mum
    Posted on: 18 Dec 13

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