Simple Guacamole
Prep: 10 mins
Cook: 0 mins
Serves: 8
5
5
A Mexican dip made from avocado - with a chilli kick!
1

Ingredients

  • 2 avocados, peeled and stoned
  • 1 tomato, finely chopped
  • 1 clove garlic, crushed
  • 1/2 lemon, juiced
  • 1/4 red onion, finely chopped
  • 1 tbs coriander or parsley, chopped
  • pepper, to taste
  • chilli sauce, to taste

Method

  1. Mash avocado and combine with tomato, garlic, lemon juice, onion and coriander.
  2. Season with pepper and enough chilli sauce to give a gentle ‘kick’.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Serving Suggestion: Serve with crackers or with vegetable crudite. Also great on jacket potatoes.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Nutrition Information

per serving per 100g
Energy 547 kJ 624 kJ
Protein 1.5 g 1.8 g
Fat, total 13 g 14.8 g
— saturated 2.9 g 3.3 g
Carbohydrate 1.2 g 1.3 g
— sugars 1.1 g 1.2 g
Sodium 5.4 mg 6.2 mg
Fibre 2.1 g 2.4 g

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Comments (1)

  • Avatar

    The kids and i made this for afternoon snack lovely
    Tania Adams
    Posted on: 12 Aug 19

Rating (1 ratings)

5




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