Simple Guacamole
Prep: 10 mins
Cook: 0 mins
8 serves Serves: 8
5
5
A Mexican dip made from avocado - with a chilli kick!
1

Ingredients

  • 2 avocados, peeled and stoned
  • 1 tomato, finely chopped
  • 1 clove garlic, crushed
  • 1/2 lemon, juiced
  • 1/4 red onion, finely chopped
  • 1 tbs coriander or parsley, chopped
  • pepper, to taste
  • chilli sauce, to taste

Method

  1. Mash avocado and combine with tomato, garlic, lemon juice, onion and coriander.
  2. Season with pepper and enough chilli sauce to give a gentle ‘kick’.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Serving Suggestion: Serve with crackers or with vegetable crudite. Also great on jacket potatoes.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Nutrition Information

per serving per 100g
Energy 547 kJ 624 kJ
Protein 1.5 g 1.8 g
Fat, total 13 g 14.8 g
— saturated 2.9 g 3.3 g
Carbohydrate 1.2 g 1.3 g
— sugars 1.1 g 1.2 g
Sodium 5.4 mg 6.2 mg
Fibre 2.1 g 2.4 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (1)

  • Avatar

    The kids and i made this for afternoon snack lovely
    Tania Adams
    Posted on: 12 Aug 19

Rating (1 ratings)

5




You might also like

Mexican Street Corn

Mexican Street Corn

These zesty corn cobs make a great side or delicious snack.

Popeye's Punch

Popeye's Punch

This vibrant green drink delivers fruity sweetness to your tastebuds before revealing a powerful punch of earthy green goodness.

Pine Berry Frappe

Pine Berry Frappe

The essence of summer, served over ice.

Honey Roasted Chickpeas

Honey Roasted Chickpeas

Sweet and spicy, these baked chickpeas are a deliciously quick and healthy snack.