Ingredients

  • 6 Lebanese pita bread
  • olive or canola oil spray
  • 1 tbs smoked paprika

Method

  1. Preheat oven to 180°C.
  2. Spray each side of the Lebanese bread with olive oil spray.
  3. Sprinkle spice on one side of the bread.
  4. Cut each pita bread into 8 even size triangles.
  5. Place in a single layer on 2 lined baking trays.
  6. Bake for 5-10 minutes or until bread is crisp.
  7. Remove from oven and transfer to a wire rack to cool then serve with dips and vegetable sticks.

Recipe from More Deadly Tucker cookbook (2013), North Metropolitan Health Service © State of Western Australia, reproduced with permission. Order the More Deadly Tucker cookbook here.


Variation: Use lemon pepper seasoning in place of paprika.
  • recipe step image
    Spray each side of the Lebanese bread with olive oil spray.
  • recipe step image
    Sprinkle spice on one side of the bread.
  • recipe step image
    Cut each pita bread into 8 even size triangles.
  • recipe step image
    Place in a single layer on 2 lined baking trays.
  • recipe step image
    Bake until bread is crisp.
  • recipe step image
    Remove from oven and transfer to a wire rack to cool.
Comment: Choose a pita bread with less than 400mg pf sodium per 100g.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

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Nutrition Information

per serving per 100g
Energy 537 kJ 1195 kJ
Protein 4.2 g 9.3 g
Fat, total 2.5 g 5.7 g
— saturated 0.5 g 1.2 g
Carbohydrate 21 g 46.8 g
— sugars 1.4 g 3.1 g
Sodium 147 mg 328 mg
Fibre 2 g 4.5 g

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