Ingredients

  • 1/4 cup canned beetroot pieces, drained
  • 1 slice fresh ginger, about the size of a 5 cent coin
  • 1/2 cup unsweetened apple juice, cold
  • 1 1/2 cups soda water, cold

Method

  1. Add beetroot, ginger and apple juice to a blender or jug that can be used with a stick blender. Blitz until smooth.
  2. Just before serving, divide into glasses (strain if desired) and top with ¾ cup of soda water per glass.

Variation: For an earthier flavour, use more beetroot. To up the “zing” use more ginger.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

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Nutrition Information

per serving per 100g
Energy 127 kJ 46 kJ
Protein 0.4 g 0.2 g
Fat, total 0 g 0 g
— saturated 0 g 0 g
Carbohydrate 6.7 g 2.4 g
— sugars 6.6 g 2.4 g
Sodium 76 mg 27 mg
Fibre 1 g 0.4 g

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