Honey Roasted Chickpeas
Prep: 5 mins
Cook: 40 mins
Serves: 4
4
4
Sweet and spicy, these baked chickpeas are a deliciously quick and healthy snack.
1

Ingredients

  • 2 x 400g cans no-added-salt chickpeas, drained and rinsed
  • 2 tbs honey
  • 1 tsp ground cinnamon
  • 1/4 tbs ground nutmeg
  • olive or canola oil spray

Method

  1. Preheat oven to 200°C (180°C fan forced).
  2. Place well drained chickpeas between sheets of paper towel and pat gently to absorb water taking care not to rub off skins.
  3. Transfer to a large tray lined with baking paper; spread chickpeas evenly in a single layer. Bake for 35-40 minutes until chickpeas are lightly browned and crunchy in the centre.
  4. Combine remaining ingredients into a large heatproof bowl.
  5. Add warm cooked chickpeas.
  6. For a caramelised flavour, return to the oven and bake for 10 minutes.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

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Nutrition Information

per serving per 100g
Energy 849 kJ 575 kJ
Protein 8 g 6 g
Fat, total 3 g 2 g
— saturated 0.4 g 0.2 g
Carbohydrate 32 g 22 g
— sugars 13 g 9 g
Sodium 332 mg 225 mg
Fibre 7 g 4 g

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Comments (1)

  • Avatar

    Super yummy
    Laura McNeill
    Posted on: 15 Jan 16

Rating (1 ratings)

4




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