Warm Roasted Vegetable Salad
Prep: 10 mins
Cook: 40 mins
Serves: 4
0
0
A simple way to enjoy your leftover roast vegies for lunch!
1

Ingredients

  • 300 g butternut pumpkin, peeled and chopped into 2cm cubes
  • 2 potatoes , peeled and chopped into 2cm cubes
  • 1 capsicum, seeded and cut into 2-3cm pieces
  • 1 onion, chopped into eighths
  • 100 g flat mushrooms, quartered
  • olive or canola oil spray
  • 1 bunch English spinach leaves, washed
  • 1 tbs balsamic vinegar
  • 1 tsp olive oil
  • 1 tbs honey
  • 1 tbs basil leaves, chopped

Method

  1. Preheat oven to 220°C. Line a large baking tray with baking paper.
  2. Place pumpkin and potato in a microwave dish with a little water, cover with cling film and cook in microwave on HIGH (100%) for 4 minutes.
  3. Toss pumpkin, potato, capsicum, onion and mushrooms together then spread in a single layer over tray. Lightly spray with oil. Bake for 30-40 minutes, turning after 15 minutes.
  4. Mix vinegar, olive oil, honey and basil in a small bowl to make the dressing.
  5. When vegetables are cooked, pour over dressing.
  6. Line serving dish with spinach leaves and pile roast vegetables on top. Serve immediately.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Variation: Try including sweet potato, zucchini, carrots, beetroot, squash and baby eggplant when in season.
Serving Suggestion: Serve with roast meat.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 604 kJ 227 kJ
Protein 6.8 g 2.5 g
Fat, total 1.8 g 0.7 g
— saturated 0.3 g 0.1 g
Carbohydrate 22.4 g 8.4 g
— sugars 11.5 g 4.3 g
Sodium 38 mg 14.3 mg
Fibre 5.6 g 2.1 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (1)

  • Avatar

    1 tablespoon of honey seems a lot? I used 1 teaspoon and it was ok
    majella O'Connor
    Posted on: 26 Jul 19

Rating (0 ratings)

0




You might also like

Roasted Pumpkin & Salad Sandwich

Roasted Pumpkin & Salad Sandwich

A creative vegetarian combo - a great way to use leftover roasted pumpkin!

Cheese & Spinach Gozleme

Cheese & Spinach Gozleme

Popeye would have loved this delicious Turkish delight!

Quick B.B.Q. Vegetables

Quick B.B.Q. Vegetables

A backyard BBQ isn't complete without these tasty grilled vegies!

Homestyle Baked Beans

Homestyle Baked Beans

Canned baked beans are often high in salt. Why not make your own instead?