Cheese Salad Sandwich
Prep: 10 mins
Cook: 0 mins
Serves: 4
An oldie but a goodie!


  • 1/2 avocado, peeled and stoned
  • 1/2 tsp lemon juice
  • 8 slices wholemeal or multigrain bread
  • 4 slices reduced-fat cheese
  • 1 small carrot, peeled and grated
  • 1/4 cucumber, sliced
  • 2 leaves lettuce, shredded
  • 2 medium tomatoes, sliced


  1. Put the avocado in a small bowl and mash well with a fork. Add lemon juice and mix well.
  2. Spread avocado mix onto four slices of bread.
  3. Top remaining slices of bread with cheese, carrot, cucumber, lettuce and tomato.
  4. Top with avocado-spread bread slices and serve.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 1245 kJ 518 kJ
Protein 14.5 g 6 g
Fat, total 11.6 g 4.8 g
— saturated 3.9 g 1.6 g
Carbohydrate 30.4 g 12.6 g
— sugars 5 g 2.1 g
Sodium 472.9 mg 196.6 mg
Fibre 5.8 g 2.4 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (3)

  • Avatar

    Soo simple ,tasty ,kids love them also ,and u have all these ingredients always so simple and easy to make thanks
    Tania Adams
    Posted on: 15 Jan 20

  • Avatar

    So tasty
    Trish Nel
    Posted on: 26 Mar 19

  • Avatar

    love it
    julie Wright
    Posted on: 30 Mar 17

Rating (2 ratings)


You might also like

Sweet Potato Frittata

Sweet Potato Frittata

Easy, filling and ready in just 20 minutes!

Cowboys' (or girls') Pizza in a Hurry

Cowboys' (or girls') Pizza in a Hurry

Do you have fussy eaters? They'll love this vegie-packed "pizza"!

Basic Garden Salad

Basic Garden Salad

A crunchy, simple salad to have with your favourite meal.

Pumpkin & Feta Mini Frittatas

Pumpkin & Feta Mini Frittatas

These mini frittata are great for brunch, a picnic or as a party canapé.