Cheese Salad Sandwich
Prep: 10 mins
Cook: 0 mins
Serves: 4
3
3
An oldie but a goodie!
3

Ingredients

  • 1/2 avocado, peeled and stoned
  • 1/2 tsp lemon juice
  • 8 slices wholemeal or multigrain bread
  • 4 slices reduced-fat cheese
  • 1 small carrot, peeled and grated
  • 1/4 cucumber, sliced
  • 2 leaves lettuce, shredded
  • 2 medium tomatoes, sliced

Method

  1. Put the avocado in a small bowl and mash well with a fork. Add lemon juice and mix well.
  2. Spread avocado mix onto four slices of bread.
  3. Top remaining slices of bread with cheese, carrot, cucumber, lettuce and tomato.
  4. Top with avocado-spread bread slices and serve.

Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 1245 kJ 518 kJ
Protein 14.5 g 6 g
Fat, total 11.6 g 4.8 g
— saturated 3.9 g 1.6 g
Carbohydrate 30.4 g 12.6 g
— sugars 5 g 2.1 g
Sodium 472.9 mg 196.6 mg
Fibre 5.8 g 2.4 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (3)

  • Avatar

    Soo simple ,tasty ,kids love them also ,and u have all these ingredients always so simple and easy to make thanks
    Tania Adams
    Posted on: 15 Jan 20

  • Avatar

    So tasty
    Trish Nel
    Posted on: 26 Mar 19

  • Avatar

    love it
    julie Wright
    Posted on: 30 Mar 17

Rating (2 ratings)

3




You might also like

Anytime Toasties

Anytime Toasties

Breakfast, lunch, dinner or snack - these toasties are perfect any time!

Broccoli & Cauliflower Gratin

Broccoli & Cauliflower Gratin

A new twist on a vegetarian favourite.

Easy Quiche

Easy Quiche

A no fuss, simple quiche. Add your favourite ingredients!

Tomato Soup

Tomato Soup

This speedy soup has hearty Mexican flavours