Cheese Salad Sandwich
Prep: 10 mins
Cook: 0 mins
4 serves Serves: 4
An oldie but a goodie!


  • 1/2 avocado, peeled and stoned
  • 1/2 tsp lemon juice
  • 8 slices wholemeal or multigrain bread
  • 4 slices reduced-fat cheese
  • 1 small carrot, peeled and grated
  • 1/4 cucumber, sliced
  • 2 leaves lettuce, shredded
  • 2 medium tomatoes, sliced


  1. Put the avocado in a small bowl and mash well with a fork. Add lemon juice and mix well.
  2. Spread avocado mix onto four slices of bread.
  3. Top remaining slices of bread with cheese, carrot, cucumber, lettuce and tomato.
  4. Top with avocado-spread bread slices and serve.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

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Nutrition Information

per serving per 100g
Energy 1245 kJ 518 kJ
Protein 14.5 g 6 g
Fat, total 11.6 g 4.8 g
— saturated 3.9 g 1.6 g
Carbohydrate 30.4 g 12.6 g
— sugars 5 g 2.1 g
Sodium 472.9 mg 196.6 mg
Fibre 5.8 g 2.4 g

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Comments (3)

  • Avatar

    Soo simple ,tasty ,kids love them also ,and u have all these ingredients always so simple and easy to make thanks
    Tania Adams
    Posted on: 15 Jan 20

  • Avatar

    So tasty
    Trish Nel
    Posted on: 26 Mar 19

  • Avatar

    love it
    julie Wright
    Posted on: 30 Mar 17

Rating (2 ratings)


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