Healthy Basic Bean Bowls Recipe
- Sides
- Vegetarian
- Vegan
- Gluten-free
- Dairy-free
- Salad
- BBQ
- Lunchbox
- Summer
- Quick
- New
- red
- EBLL Red
- EBLL Green
- EBLL Orange and Yellow
- EBLL Whites and Brown
- Light meals
- Lunch
- Legumes
- Nut-free
- Egg-free
- Grain-free
- Seafood-free
- Can be dairy-free
- Can be gluten-free
- Serves 2
- Quick dinners
- New
- Avocado
- 10-minute dinners
- 15-minute dinners
- Quick meals
- For real life
Ingredients
- 1 400 g can mixed beans, black beans or kidney beans
- 1 cup frozen corn kernel
- 1 Lebanese cucumber, chopped
- 1 red capsicum, chopped
- 1/2 avocado, chopped
- 2 tbs tomato salsa
Method
- Drain the beans in a colander in the sink.
- Add frozen corn to the colander and rinse with hot water from the tap to rinse the beans and defrost the corn in one go.
- Mix vegetables together, and top with salsa and any other fresh flavours (see serving suggestions).
Variation:
- Use the vegetables you have available! Mixed lettuce leaves, tomatoes, baby spinach, tomatoes, tinned or grilled corn, red onion, spring onion, roasted sweet potato and grated carrots would all work well.
- Swap the salsa for a drizzle of olive oil, a squeeze of lime juice and plenty of cracked pepper.
-
Ingredients
Serving Suggestion:
- Fresh flavours: Fresh coriander, pickled jalapenos, lime juice, cracked pepper, chilli flakes, Greek yoghurt, spring onions, tomatoes.
- Brown rice, baked tortilla chips, grainy wrap, quesadilla, baked potato.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1477 kJ | 307 kJ |
| 353 Cal | 73 Cal | |
| Protein | 15.1 g | 3.1 g |
| Fat, total | 7.1 g | 1.5 g |
| — saturated | 1.2 g | 0.3 g |
| Carbohydrate | 46.8 g | 9.7 g |
| — sugars | 12.7 g | 2.6 g |
| Sodium | 539 mg | 112 mg |
| Fibre | 16.9 g | 3.5 g |
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