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  • 1 400 g can mixed beans, black beans or kidney beans
  • 1 cup frozen corn kernel
  • 1 Lebanese cucumber, chopped
  • 1 red capsicum, chopped
  • 1/2 avocado, chopped
  • 2 tbs tomato salsa


  1. Drain the beans in a colander in the sink.
  2. Add frozen corn to the colander and rinse with hot water from the tap to rinse the beans and defrost the corn in one go.
  3. Mix vegetables together, and top with salsa and any other fresh flavours (see serving suggestions).

  • Use the vegetables you have available! Mixed lettuce leaves, tomatoes, baby spinach, tomatoes, tinned or grilled corn, red onion, spring onion, roasted sweet potato and grated carrots would all work well.  
  • Swap the salsa for a drizzle of olive oil, a squeeze of lime juice and plenty of cracked pepper.
  • recipe step image
Serving Suggestion:
  • Fresh flavours: Fresh coriander, pickled jalapenos, lime juice, cracked pepper, chilli flakes, Greek yoghurt, spring onions, tomatoes.
  • Brown rice, baked tortilla chips, grainy wrap, quesadilla, baked potato.

Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

Nutrition Information

per serving per 100g
Energy 1477 kJ 307 kJ
353 Cal 73 Cal
Protein 15.1 g 3.1 g
Fat, total 7.1 g 1.5 g
— saturated 1.2 g 0.3 g
Carbohydrate 46.8 g 9.7 g
— sugars 12.7 g 2.6 g
Sodium 539 mg 112 mg
Fibre 16.9 g 3.5 g

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