Winter Vegie Sandwich
Prep: 5 min
Cook: 0 min
Servings: 2
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An easy vegie sandwich packed with flavour
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Ingredients

  • 4 slices wholegrain bread
  • 2 tbs hummus
  • 1 stick celery, chopped
  • 2 medium carrots, grated
  • 6 slices canned beetroot slice
  • 1/3 cup snow pea sprouts
  • 1 cup baby spinach leaves

Method

  1. Mix together chopped celery and hummus.
  2. Spread hummus mixture over 2 slices of bread.
  3. On each slice of bread share divide the carrot, beetroot, snowpea sprouts and spinach leaves.
  4. Top with remaining slices of bread. Cut in half to serve.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

Nutrition Information

per serving per 100g
Energy 998 kJ 519 kJ
239 Cal 124 Cal
Protein 9 g 5 g
Fat, total 6 g 3 g
— saturated 0.8 g 0.4 g
Carbohydrate 34 g 18 g
— sugars 7 g 3 g
Sodium 479 mg 249 mg
Fibre 8 g 4 g

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