• 4 slices wholegrain bread
  • 2 tbs hummus
  • 1 stick celery, chopped
  • 2 medium carrots, grated
  • 6 slices canned beetroot slice
  • 1/3 cup snow pea sprouts
  • 1 cup baby spinach leaves


  1. Mix together chopped celery and hummus.
  2. Spread hummus mixture over 2 slices of bread.
  3. On each slice of bread share divide the carrot, beetroot, snowpea sprouts and spinach leaves.
  4. Top with remaining slices of bread. Cut in half to serve.

Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 998 kJ 519 kJ
Protein 9 g 5 g
Fat, total 6 g 3 g
— saturated 0.8 g 0.4 g
Carbohydrate 34 g 18 g
— sugars 7 g 3 g
Sodium 479 mg 249 mg
Fibre 8 g 4 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)


You might also like

Butternut Pumpkin in Orange

Butternut Pumpkin in Orange

Honeyed, roasted pumpkin with a citrus twist!

Sweet Potato & Lentil Soup

Sweet Potato & Lentil Soup

A simple and filling homemade soup

Savoury Toasties

Savoury Toasties

An easy way to eat some extra vegetables!

Gourmet Vegetarian Sandwich

Gourmet Vegetarian Sandwich

Semi-dried tomatoes and marinated artichokes add a touch of class to this lunch time staple.