• 1/3 cup iceberg lettuce, shredded
  • 3 cherry tomatoes, halved
  • 1/4 medium capsicum, seeded and diced
  • 1/4 Lebanese cucumber, chopped
  • 1 slice red onion, chopped
  • 1/4 avocado, chopped
  • 1/4 cup reduced-salt corn kernels, drained
  • 1/2 cup no-added-salt red kidney beans, drained and rinsed
  • 1 lemon or lime wedges


  1. Mix together all ingredients except lime.
  2. Squeeze lime over salad just before serving.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

More tips

Nutrition Information

per serving per 100g
Energy 1190 kJ 323 kJ
Protein 10 g 2.7 g
Fat, total 14.2 g 3.8 g
— saturated 3 g 0.8 g
Carbohydrate 23.2 g 6.3 g
— sugars 7.6 g 2.1 g
Sodium 426.3 mg 115.8 mg
Fibre 11.2 g 3 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)


You might also like

Pumpkin & Feta Mini Frittatas

Pumpkin & Feta Mini Frittatas

These mini frittata are great for brunch, a picnic or as a party canapé.

Quick B.B.Q. Vegetables

Quick B.B.Q. Vegetables

A backyard BBQ isn't complete without these tasty grilled vegies!

Zesty Couscous Salad

Zesty Couscous Salad

This tangy couscous is great as a side.

Cauliflower & Broccoli Cheese

Cauliflower & Broccoli Cheese

An easy microwave cheese sauce speeds up this cauliflower classic.