Ingredients

  • 1/3 cup iceberg lettuce, shredded
  • 3 cherry tomatoes, halved
  • 1/4 medium capsicum, seeded and diced
  • 1/4 Lebanese cucumber, chopped
  • 1 slice red onion, chopped
  • 1/4 avocado, chopped
  • 1/4 cup reduced-salt corn kernels, drained
  • 1/2 cup no-added-salt red kidney beans, drained and rinsed
  • lemon or lime wedges

Method

  1. Mix together all ingredients except lime.
  2. Squeeze lime over salad just before serving.

Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 1190 kJ 323 kJ
284 Cal 77 Cal
Protein 10 g 2.7 g
Fat, total 14.2 g 3.8 g
— saturated 3 g 0.8 g
Carbohydrate 23.2 g 6.3 g
— sugars 7.6 g 2.1 g
Sodium 426.3 mg 115.8 mg
Fibre 11.2 g 3 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)

0