Ingredients

  • 1/3 cup iceberg lettuce, shredded
  • 3 cherry tomatoes, halved
  • 1/4 medium capsicum, seeded and diced
  • 1/4 Lebanese cucumber, chopped
  • 1 slice red onion, chopped
  • 1/4 avocado, chopped
  • 1/4 cup reduced-salt corn kernels, drained
  • 1/2 cup no-added-salt red kidney beans, drained and rinsed
  • lemon or lime wedges

Method

  1. Mix together all ingredients except lime.
  2. Squeeze lime over salad just before serving.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

Nutrition Information

per serving per 100g
Energy 1190 kJ 323 kJ
284 Cal 77 Cal
Protein 10 g 2.7 g
Fat, total 14.2 g 3.8 g
— saturated 3 g 0.8 g
Carbohydrate 23.2 g 6.3 g
— sugars 7.6 g 2.1 g
Sodium 426.3 mg 115.8 mg
Fibre 11.2 g 3 g

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