Tabbouleh
Prep: 10 min
Cook: 0 min
Servings: 4
0
0
Tabbouleh is a popular Lebanese salad.
0

Ingredients

  • 1 cup cracked wheat (bulgar)
  • 2 tomatoes, diced
  • 1 small cucumber, diced
  • 3 spring onions (including green tops), sliced
  • 1 cup parsley, chopped
  • 1 cup mint leaves, chopped
  • 2 tbs lemon juice
  • 1 tbs olive oil

Method

  1. Cover the cracked wheat with cold water and soak for 15 minutes.
  2. Strain through a sieve and squeeze out excess moisture.
  3. Mix with remaining ingredients and serve chilled.

Hint
This salad may be made a day ahead.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Variation: For best results use flat leaf parsley when available. For a more substantial meal, add 425g can drained chickpeas.
Serving Suggestion: Serve with grilled fish or meat.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 629 kJ 308 kJ
150 Cal 74 Cal
Protein 5.2 g 2.5 g
Fat, total 0.8 g 0.4 g
— saturated 0.1 g 0.1 g
Carbohydrate 24.7 g 12.1 g
— sugars 3.6 g 1.8 g
Sodium 20.7 mg 10.1 mg
Fibre 6.7 g 3.3 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)

0