Ingredients

  • 4 small tortilla
  • 300 g can no-added-salt four bean mix, drained and rinsed
  • 1 tsp chilli sauce
  • 1 small avocado, peeled and sliced

Method

  1. Mix beans and chilli sauce together
  2. Make sandwiches of tortillas, beans and avocado slices.
  3. Place on a non-stick fry pan to brown.
  4. To flatten, place a plate on top and weight it down with a large can.
  5. When browned and crisp, turn over. Repeat for next sandwich.

Hint
The two types of tortillas, wheat and corn, come in small and large sizes. Choose size according to use.



Variation: Cook in a sandwich maker until crisp and brown.
Serving Suggestion: Serve with a side salad of crisp lettuce, cucumber and tomato.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

More tips

Nutrition Information

per serving per 100g
Energy 1926 kJ 765 kJ
Protein 11.5 g 4.6 g
Fat, total 29 g 11.5 g
— saturated 6.4 g 2.6 g
Carbohydrate 33.4 g 13.3 g
— sugars 4.5 g 1.8 g
Sodium 500.7 mg 199 mg
Fibre 10.3 g 4.1 g

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