Sesame Brussel Sprouts
Prep: 5 mins
Cook: 12 mins
Serves: 4
Don't let its reputation fool you, this is a delicious way to serve brussel sprouts!


  • 20 Brussels sprouts, washed
  • 1 tsp fresh ginger, finely chopped
  • 2 tsp sesame seeds, toasted
  • 1 tsp sesame oil
  • 2 tbs fresh coriander, chopped
  • 1 tsp lemon juice
  • 1 tsp lemon rind, grated
  • 1 tbs reduced-salt soy sauce


  1. Score end of Brussels sprouts stems with a small cross to speed up cooking.
  2. Plunge into boiling water with ginger and cook for 8-12 minutes or until tender.
  3. Drain well and transfer into a serving bowl.
  4. Add remaining ingredients, toss well and serve.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

More tips

Nutrition Information

per serving per 100g
Energy 220 kJ 189 kJ
Protein 4.5 g 3.9 g
Fat, total 1.5 g 1.3 g
— saturated 0.3 g 0.2 g
Carbohydrate 2.6 g 2.3 g
— sugars 2.6 g 2.2 g
Sodium 206.7 mg 178.2 mg
Fibre 5 g 4.3 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)


You might also like

Toasted Tortilla Wraps

Toasted Tortilla Wraps

A quick and easy Mexican-inspired snack!

Couscous Chickpea Salad

Couscous Chickpea Salad

Have you ever tried couscous? Now's your chance!

Baked Potato

Baked Potato

Ready to be stuffed with your favourite flavours!

Cheesy Potato Frittata

Cheesy Potato Frittata

A tasty take on a potato bake!