Sesame Brussel Sprouts
Prep: 5 mins
Cook: 12 mins
Serves: 4
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Don't let its reputation fool you, this is a delicious way to serve brussel sprouts!
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Ingredients

  • 20 Brussels sprouts, washed
  • 1 tsp fresh ginger, finely chopped
  • 2 tsp sesame seeds, toasted
  • 1 tsp sesame oil
  • 2 tbs fresh coriander, chopped
  • 1 tsp lemon juice
  • 1 tsp lemon rind, grated
  • 1 tbs reduced-salt soy sauce

Method

  1. Score end of Brussels sprouts stems with a small cross to speed up cooking.
  2. Plunge into boiling water with ginger and cook for 8-12 minutes or until tender.
  3. Drain well and transfer into a serving bowl.
  4. Add remaining ingredients, toss well and serve.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Healthy tip!

Choose plain water or soda water in place of a sugary drink.

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Nutrition Information

per serving per 100g
Energy 220 kJ 189 kJ
Protein 4.5 g 3.9 g
Fat, total 1.5 g 1.3 g
— saturated 0.3 g 0.2 g
Carbohydrate 2.6 g 2.3 g
— sugars 2.6 g 2.2 g
Sodium 206.7 mg 178.2 mg
Fibre 5 g 4.3 g

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