Toast Toppers
Prep: 3 mins
Cook: 2 mins
Serves: 1
Turn a piece of toast into a tasty snack!


  • 2 slices wholegrain bread
  • 2 tomato salsa
  • 2 tbs salt-reduced baked beans
  • 1/2 cup low-fat cheese, grated


  1. Spread toast with salsa, then add the beans.
  2. Top with cheese and grill for 1 minute until cheese has melted.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

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Nutrition Information

per serving per 100g
Energy 2142 kJ 806 kJ
Protein 50.6 g 19 g
Fat, total 20.7 g 7.8 g
— saturated 12.6 g 4.7 g
Carbohydrate 26.4 g 9.9 g
— sugars 4.3 g 1.6 g
Sodium 1408.6 mg 530.1 mg
Fibre 6.3 g 2.4 g

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