Healthy Fast Vegie Spaghetti Recipe
Ingredients
- 500 g spaghetti or other pasta
- 2 tsp olive oil
- 1 small brown onion, thinly sliced
- 1 small carrot, thinly sliced
- 1 stick celery, thinly sliced
- 1/2 capsicum, seeded and diced
- 1 small zucchini, cut into 2-3cm pieces
- 570 g tomato based pasta sauce
- 1/4 cup Parmesan cheese, grated
Method
- Cook pasta according to packet directions and drain.
- Heat oil in a saucepan, add onion and cook until soft.
- Add other vegetables, stirring until well mixed. Lower heat, cover and cook for 5-7 minutes.
- Add pasta sauce to vegetables and heat through.
- Remove from heat and serve over pasta. Sprinkle with cheese.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Variation:
Substitute other vegetables for those listed - use those you have in the refrigerator or freezer
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 869 kJ | 407 kJ |
| 208 Cal | 97 Cal | |
| Protein | 6.9 g | 3.2 g |
| Fat, total | 4.5 g | 2.1 g |
| — saturated | 1.1 g | 0.5 g |
| Carbohydrate | 32.3 g | 15.1 g |
| — sugars | 7.4 g | 3.4 g |
| Sodium | 428 mg | 200.4 mg |
| Fibre | 4.8 g | 2.2 g |
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