Warm broccoli dip
Prep: 5 mins
Cook: 8 mins
Serves: 6
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Ingredients

  • 3 cups broccoli, chopped
  • 1 spring onion (including green top), finely chopped
  • 1 tsp olive oil
  • 60 g reduced-fat cream cheese
  • 1 tbs fresh coriander, freshly chopped
  • pepper, to taste
  • 3 carrots, sliced into batons
  • 3 stalk celery, sliced into batons
  • 12 grainy crackers

Method

  1. Cook broccoli until very soft.
  2. Drain well in a colander then transfer to a food processor or blender. Add remaining ingredients and process. Stop processor to scrape the sides several times until dip is smooth.
  3. Serve warm.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Nutrition Information

per serve per 100g
Energy 387 kJ 320 kJ
Protein 5.1 g 4.2 g
Fat, total 3.8 g 3.1 g
— saturated 1.8 g 1.5 g
Carbohydrate 7.6 g 6.3 g
— sugars 2.8 g 2.3 g
Sodium 133.8 mg 110.8 mg
Fibre 4 g 3.3 g

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Comments (1)

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    Although the dip was quite enjoyable on its own, it was a little bland for my taste. I added quarter red chilli, a teaspoon of lemon juice and served it spread on toast with a slice of salmon.
    Julie Pearse
    Posted on: 29 Mar 16

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