Coffee Blizzard
Prep: 5 mins + 2 hours freezing
Cook: 0 mins
Serves: 2
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Dump the added sugar laden options available from the servo and switch to this easy peasy blended iced coffee.
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Ingredients

  • 2 tsp instant coffee
  • 1 cup reduced-fat milk, frozen into cubes
  • 2 tbs boiling water
  • 2 dates, pitted
  • 1 cup reduced-fat milk
  • 1/2 tsp vanilla essence

Method

  1. Add instant coffee and hot water to a blender or jug that can be used with a stick blender. Swirl or stir until coffee is dissolved.
  2. Add dates, milk and vanilla essence and blitz until smooth.
  3. Add milk ice blocks and blitz until desired texture is reached.

Variation: You can substitute cow’s milk with a plant-based milk alternative like soy (choose one that is fortified with calcium).
Comment: To make milk ice cubes, pour milk into an ice cube tray and freeze until hard (at least 2 hours).

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Nutrition Information

per serving per 100g
Energy 560 kJ 198 kJ
Protein 9.6 g 3.4 g
Fat, total 3.1 g 1.1 g
— saturated 2.1 g 0.7 g
Carbohydrate 16.3 g 5.8 g
— sugars 16.3 g 5.8 g
Sodium 94 mg 33 mg
Fibre 0.8 g 0.3 g

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