Pear Pancakes
Prep: 5 mins
Cook: 10 mins
4 serves Serves: 4
Love pancakes? Try this sweet breakfast treat!


  • 1 cup self-raising flour
  • 1 cup reduced-fat milk
  • 1 egg
  • 1 pear


  1. Put the flour, milk and egg in a mixing bowl and whisk until smooth.
  2. Grate in the pear, and then stir through with a spoon.
  3. Warm up a large non-stick pan over medium heat.
  4. Add the batter a spoonful at a time to the hot pan.
  5. Watch the surface of the pancake. When bubbles form and the edges begin to look dry, gently lift one edge of the pancake to check for colour. When it's golden brown, it's ready to flip.
  6. After flipping, continue cooking for a few more minutes until pancakes are cooked through.

Serving Suggestion: Serve warm with a tablespoon of natural yoghurt.

Healthy tip!

Love sweet coffee? Try reducing the amount of sugar you have a quarter of a teaspoon at a time to trick your taste buds!

More tips

Nutrition Information

per serving per 100g
Energy 806 kJ 552 kJ
Protein 7.9 g 5.4 g
Fat, total 2.9 g 2 g
— saturated 1.1 g 0.8 g
Carbohydrate 32.3 g 22.1 g
— sugars 6.3 g 4.3 g
Sodium 282.8 mg 193.7 mg
Fibre 2.2 g 1.5 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)


You might also like

Mango Toast Topper

Mango Toast Topper

Try a different topper on a piece of toast each day of the working week!

Fluffy Spinach & Mushroom Omelette

Fluffy Spinach & Mushroom Omelette

Delicious and satisfying, this omelette will soon become a breakfast favourite.

Fruity Wrap

Fruity Wrap

A different and fun way to have fruit for breakfast!

Smashed Peas

Smashed Peas

We say yes peas to this tasty twist on the avo smash!