Fruits of the Forest Yoghurt Compote
Prep: 5 mins
Cook: 5 mins
Serves: 2
Make it your own by using your favourite berries!


  • 1 cup frozen mixed berries or blueberries
  • 1 250g punnet strawberries, hulled and sliced
  • 1 1/2 cups vanilla or berry low-fat yoghurt
  • 3 tbs flaked almonds, roughly chopped


  1. Place mixed berries or blueberries into a small saucepan and cook over medium heat, gently stirring until berries soften, approximately 3 to 4 minutes.
  2. Remove from heat and stir through strawberries. Allow to cool for at least 5 minutes, longer if time permits.
  3. Divide half the berry mixture between two glasses.
  4. Top with layers of yoghurt, remaining berries then yoghurt.
  5. Sprinkle almonds on top and serve.

Variation: Heat berries for 2 minutes once strawberries have been added and serve on 4 slices of raisin toast or fruit bread.
Serving Suggestion: This can also be served as a dessert, presented in a decorative long-stemmed glass.

Healthy tip!

Love sweet coffee? Try reducing the amount of sugar you have a quarter of a teaspoon at a time to trick your taste buds!

More tips

Nutrition Information

per serving per 100g
Energy 1458 kJ 352 kJ
Protein 16.3 g 3.9 g
Fat, total 12 g 2.9 g
— saturated 1.8 g 0.4 g
Carbohydrate 39.3 g 9.5 g
— sugars 39.4 g 9.3 g
Sodium 136.6 mg 33 mg
Fibre 6.6 g 1.6 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)


You might also like

Raisin Toast with Fruity Ricotta Topping

Raisin Toast with Fruity Ricotta Topping

A sweet breakfast treat!

Overnight No-Cook Fruity Oats

Overnight No-Cook Fruity Oats

An easy, no-cook breakfast packed with goodness.

Breakfast Toastie

Breakfast Toastie

What better way to start your day than with an eggy toastie?

Berry Bircher Muesli

Berry Bircher Muesli

A creamy combination of fruit and grains to help you feel fuller for longer.