Healthy Strawberry Cheesecake Smoothie Recipe
Ingredients
- 3/4 cup strawberries, frozen
- 3/4 cup banana, frozen
- 1/2 cup low-fat cottage cheese
- 1/2 cup reduced-fat milk
- 1 tsp honey
Method
- Blend all ingredients together in a blender or using a bar mix.
- Serve in a tall glass.
Healthy tip!
Love sweet coffee? Try reducing the amount of sugar you have a quarter of a teaspoon at a time to trick your taste buds!
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1372 kJ | 279 kJ |
| 328 Cal | 67 Cal | |
| Protein | 22.9 g | 4.7 g |
| Fat, total | 3.7 g | 0.8 g |
| — saturated | 1.9 g | 0.4 g |
| Carbohydrate | 45.5 g | 9.2 g |
| — sugars | 37.4 g | 7.6 g |
| Sodium | 294 mg | 60 mg |
| Fibre | 5.4 g | 1.1 g |
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