Healthy Melon & Kiwi Fruit Parfait Recipe
- 1 cup rockmelon, cut into 1cm cubes
- 3 kiwifruit, peeled and cut into chunks
- 400 g low-fat vanilla yoghurt
- 4 tbs toasted muesli
- Layer fruit, yoghurt and muesli in 4 tall glasses.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Variation: Substitute with fresh fruit in season. Try banana and strawberries, mango and pineapple or apricots and grapes.
|per serving||per 100g|
|Energy||682 kJ||343 kJ|
|Protein||7.5 g||3.8 g|
|Fat, total||2.1 g||1 g|
|— saturated||0.9 g||0.4 g|
|Carbohydrate||25.8 g||13 g|
|— sugars||21.3 g||10.7 g|
|Sodium||87.1 mg||43.9 mg|
|Fibre||3.4 g||1.7 g|