A Vegie Barbie Brekky
Prep: 10 mins
Cook: 5 mins
Serves: 2
4
4
A creative take on egg in a hole - a real winner!
1

Ingredients

  • olive or canola oil spray
  • 1 cup vegetables (e.g. spinach, onion, mushroom, capsicum), finely chopped
  • 1/2 cup cooked lentils, drained
  • 1 egg, lightly beaten
  • pepper
  • 2 slices wholegrain bread
  • parsley, chopped, to serve
  • 2 grilled tomatoes, to serve

Method

  1. Lightly spray the BBQ cooking plate with oil and preheat.
  2. Cook the finely chopped vegetables for 3-5 minutes or until tender.
  3. Remove the vegetables and place into a medium sized bowl. Leave to cool for 3 minutes. Add the lentils, egg and pepper. Mix well.
  4. Using an egg ring, cut a hole in each slice of bread. Place bread on the cooking plate. Pour the egg mixture into the holes of the bread. Cook for 2-3 minutes or until mixture begins to firm. Turn bread over carefully and cook for another 2 minutes.
  5. Remove and place onto 2 plates.
  6. Top each slice of bread with parsley and grilled tomatoes.
**LIVELIGHTER SUMMER BBQ RECIPE COMPETITION WINNER**
Submitted by Judi Hannah of Fremantle

Healthy tip!

Simple switch idea: try reduced-fat milk, cheese and yoghurt.

More tips

Nutrition Information

per serving per 100g
Energy 863 kJ 264 kJ
Protein 10 g 3 g
Fat, total 4 g 1 g
— saturated 0.4 g 0.1 g
Carbohydrate 27 g 8 g
— sugars 8 g 2 g
Sodium 203 mg 62 mg
Fibre 11 g 3 g

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Comments (1)

  • Avatar

    Make as a burger
    Michael Maher
    Posted on: 30 Sep 19

Rating (1 ratings)

4




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