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Berry Bircher Muesli
Prep: 5 min
Cook: 0 min
Servings: 4
A creamy combination of fruit and grains to help you feel fuller for longer.


  • 2 cups rolled oats, uncooked
  • 1/2 cup sultanas
  • 1 cup unsweetened apple juice
  • 1 cup water
  • 2 apples, core removed, coarsely grated with skin on
  • 2/3 cup low-fat natural yoghurt
  • 2 cups strawberries or other berries, fresh or thawed from frozen


  1. Place oats, sultanas, juice and water in a 2-litre container with a lid.
  2. Mix to combine, cover and refrigerate for at least an hour, preferably overnight.
  3. Just before serving, stir in apple and yoghurt and top with berries.


Replace apple juice with unsweetened orange or pineapple juice. Replace sultanas with mixed dried fruit, currants, diced dried apricot or figs. Stir through a tablespoon of toasted nuts such as almonds, pistachios or hazelnuts, just before serving.

Serving Suggestion:

Top with passionfruit pulp and other seasonal fruit including sliced bananas, papaya or pear.

Healthy tip!

Simple switch idea: try reduced-fat milk, cheese and yoghurt.

Nutrition Information

per serving per 100g
Energy 1506 kJ 377 kJ
360 Cal 90 Cal
Protein 9.7 g 2.4 g
Fat, total 4.4 g 1.1 g
— saturated 0.8 g 0.2 g
Carbohydrate 66.1 g 16.6 g
— sugars 37.5 g 9.4 g
Sodium 50.1 mg 12.5 mg
Fibre 8.6 g 2.2 g

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Comments (1)

  • Avatar

    I think this is a good recipe nice breakfast recipe for us to try and enjoy.
    Sophia Li
    Posted on: 27 Apr 23

Rating (1 ratings)