Healthy Berry Bircher Muesli Recipe
Ingredients
- 2 cups rolled oats, uncooked
- 1/2 cup sultanas
- 1 cup unsweetened apple juice
- 1 cup water
- 2 apples, core removed, coarsely grated with skin on
- 2/3 cup low-fat natural yoghurt
- 2 cups strawberries or other berries, fresh or thawed from frozen
Method
- Place oats, sultanas, juice and water in a 2-litre container with a lid.
- Mix to combine, cover and refrigerate for at least an hour, preferably overnight.
- Just before serving, stir in apple and yoghurt and top with berries.
Variation:
Replace apple juice with unsweetened orange or pineapple juice. Replace sultanas with mixed dried fruit, currants, diced dried apricot or figs. Stir through a tablespoon of toasted nuts such as almonds, pistachios or hazelnuts, just before serving.
Serving Suggestion:
Top with passionfruit pulp and other seasonal fruit including sliced bananas, papaya or pear.
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1506 kJ | 377 kJ |
| 360 Cal | 90 Cal | |
| Protein | 9.7 g | 2.4 g |
| Fat, total | 4.4 g | 1.1 g |
| — saturated | 0.8 g | 0.2 g |
| Carbohydrate | 66.1 g | 16.6 g |
| — sugars | 37.5 g | 9.4 g |
| Sodium | 50.1 mg | 12.5 mg |
| Fibre | 8.6 g | 2.2 g |
