Berry Bircher Muesli
Prep: 5 mins
Cook: 0 mins
Serves: 4
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A creamy combination of fruit and grains to help you feel fuller for longer.
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Ingredients

  • 2 cups rolled oats, uncooked
  • 1/2 cup sultanas
  • 1 cup unsweetened apple juice
  • 1 cup water
  • 2 apples, core removed, coarsely grated with skin on
  • 2/3 cup low-fat natural yoghurt
  • 2 cups strawberries or other berries, fresh or thawed from frozen

Method

  1. Place oats, sultanas, juice and water in a 2-litre container with a lid.
  2. Mix to combine, cover and refrigerate for at least an hour, preferably overnight.
  3. Just before serving, stir in apple and yoghurt and top with berries.

Variations

  • Replace apple juice with unsweetened orange or pineapple juice.
  • Replace sultanas with mixed dried fruit, currants, diced dried apricot or figs.
  • Stir through a tablespoon of toasted nuts such as almonds, pistachios or hazelnuts, just before serving.
Serving Suggestion: Top with passionfruit pulp and other seasonal fruit including sliced bananas, papaya or pear.

Healthy tip!

Love sweet coffee? Try reducing the amount of sugar you have a quarter of a teaspoon at a time to trick your taste buds!

More tips

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Nutrition Information

per serving per 100g
Energy 1506 kJ 377 kJ
Protein 9.7 g 2.4 g
Fat, total 4.4 g 1.1 g
— saturated 0.8 g 0.2 g
Carbohydrate 66.1 g 16.6 g
— sugars 37.5 g 9.4 g
Sodium 50.1 mg 12.5 mg
Fibre 8.6 g 2.2 g

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