Healthy Crunchy Waldorf Salad Recipe
Ingredients
- 4 apples, cored and chopped
- 1 cup celery, sliced
- 1 orange, cut into segments
- 1/4 cup walnuts, chopped
- 1/2 cup low-fat natural yoghurt
- 2 tbs low-fat mayonnaise
- 2 tbs parsley, chopped
- 1/2 orange, juiced
Method
- Combine apples, celery, orange and walnuts in a bowl.
- Mix dressing ingredients in a separate bowl and pour over the salad.
- Mix thoroughly and serve.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Variation: Red or black grapes can be added when in season.
Instead of walnuts, try macadamias or cashews.
Serving Suggestion: This simple salad is delicious with grilled chicken or turkey.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 685 kJ | 236 kJ |
| 164 Cal | 56 Cal | |
| Protein | 3.5 g | 1.2 g |
| Fat, total | 3 g | 1 g |
| — saturated | 0.3 g | 0.1 g |
| Carbohydrate | 28.1 g | 9.7 g |
| — sugars | 26.3 g | 9.1 g |
| Sodium | 149 mg | 50.5 mg |
| Fibre | 5.1 g | 1.8 g |
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Comments (1)
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Lovely and refreshing, especially with homemade mayo !,and i added some pear ,and the grapes at last min
Anonymous
Posted on: 15 Jan 20
