Shakshuka (Pan Baked Eggs)
Prep: 15 mins
Cook: 25 mins
Serves: 6
5
5
A delicious, hearty breakfast from North Africa.
1

Ingredients

  • olive or canola oil spray
  • medium onion, peeled and chopped
  • 2 cloves garlic, peeled and chopped
  • 200 g mushroom, sliced
  • 1 medium red capsicum, seeded and diced
  • 440 g can salt-reduced baked beans
  • 800 g can no-added-salt diced tomatoes
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • pepper
  • 125 g baby spinach leaves, chopped
  • 1/2 punnet cherry tomatoes, halved
  • 6 eggs
  • 1/2 cup fresh Italian parsley, finely chopped, to serve

Method

  1. Spray a large frypan with oil and place on medium to high heat.
  2. Add onion and cook for 3 minutes until softened.
  3. Add garlic, mushrooms and capsicum and cook for 5 minutes.
  4. Mix through baked beans, canned tomatoes, cumin, paprika and pepper.
  5. Increase heat and to bring to the boil then simmer for 5 minutes until slightly thickened.
  6. Add spinach leaves and gently mix until they start to wilt; sprinkle over cherry tomatoes.
  7. Using a spoon, create 6 little wells, then crack each egg into a well. Cover pan with lid and cook until whites are firm and yolks are just set, about 5 minutes.
  8. Remove from heat, top with parsley and serve immediately.

Variation: For extra heat, add 2-3 chopped green chillies or jalapenos when adding canned tomatoes.

Healthy tip!

Simple switch idea: try reduced-fat milk, cheese and yoghurt.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 935 kJ 259 kJ
Protein 14.2 g 3.9 g
Fat, total 9.8 g 2.7 g
— saturated 2.2 g 0.6 g
Carbohydrate 15.9 g 4.4 g
— sugars 9.8 g 2.7 g
Sodium 441.8 mg 122.3 mg
Fibre 8.1 g 2.2 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (1)

  • Avatar

    Wow, absolutely delicious, the whole family loves this one.....so full of flavour.
    Ingrid Broad
    Posted on: 04 Jun 15

Rating (1 ratings)

5




You might also like

Smashed Peas

Smashed Peas

We say yes peas to this tasty twist on the avo smash!

Mango Toast Topper

Mango Toast Topper

Try a different topper on a piece of toast each day of the working week!

Bircher Muesli

Bircher Muesli

One batch, five minutes of preparation, four servings of breakfast. Easy!

A Vegie Barbie Brekky

A Vegie Barbie Brekky

A creative take on egg in a hole - a real winner!