Mixed Bean Salad
Prep: 10 mins
Cook: 0 mins
Serves: 4
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A zesty dressing livens up this classic BBQ dish
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Ingredients

  • 400 g can no-added-salt four bean mix, drained and rinsed
  • 1/2 cup frozen peas, defrosted
  • 1 spring onion (including green top), sliced
  • 2 tomatoes, chopped
  • 1/4 cup parsley, chopped
  • 2 tbs olive oil
  • 2 tbs lemon juice (or vinegar)
  • 1 clove garlic, crushed

Method

  1. Combine the beans, peas, onion, tomatoes and parsley in a salad bowl.
  2. In a small bowl, mix the oil, lemon juice and garlic until combined.
  3. Pour the dressing over the bean mix and toss well to coat in the dressing.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

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Nutrition Information

per serving per 100g
Energy 716 kJ 376 kJ
Protein 6 g 3.2 g
Fat, total 9.6 g 5 g
— saturated 1.5 g 0.8 g
Carbohydrate 12.1 g 6.8 g
— sugars 4.6 g 2.4 g
Sodium 189.6 mg 99.6 mg
Fibre 6.4 g 3.4 g

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