Mixed Bean Salad
Prep: 10 mins
Cook: 0 mins
Serves: 4
0
0
A zesty dressing livens up this classic BBQ dish
0

Ingredients

  • 400 g can no-added-salt four bean mix, drained and rinsed
  • 1/2 cup frozen peas, defrosted
  • 1 spring onion (including green top), sliced
  • 2 tomatoes, chopped
  • 1/4 cup parsley, chopped
  • 2 tbs olive oil
  • 2 tbs lemon juice (or vinegar)
  • 1 clove garlic, crushed

Method

  1. Combine the beans, peas, onion, tomatoes and parsley in a salad bowl.
  2. In a small bowl, mix the oil, lemon juice and garlic until combined.
  3. Pour the dressing over the bean mix and toss well to coat in the dressing.

Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 716 kJ 376 kJ
Protein 6 g 3.2 g
Fat, total 9.6 g 5 g
— saturated 1.5 g 0.8 g
Carbohydrate 12.1 g 6.8 g
— sugars 4.6 g 2.4 g
Sodium 189.6 mg 99.6 mg
Fibre 6.4 g 3.4 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)

0




You might also like

Tabbouleh

Tabbouleh

Tabbouleh is a popular Lebanese salad.

Basic Garden Salad

Basic Garden Salad

A crunchy, simple salad to have with your favourite meal.

Creamy Vegetable Soup

Creamy Vegetable Soup

An easy way to eat more vegetables in cooler weather.

Cooked Vegies

Cooked Vegies

A simple side dish to have with your favourite meal.