Hummus Salad Sandwich
Prep: 5 mins
Cook: 0 mins
Serves: 1
A great change of pace from the ordinary salad sandwich.


  • 2 slices wholegrain bread
  • 1 tbs hummus
  • 1 stick celery, finely diced
  • 2 cherry tomatoes, sliced
  • 1/2 small carrot, grated
  • 1/2 Lebanese cucumber, thinly sliced
  • 1 medium lettuce leaf, roughly torn


  1. In a small bowl, mix hummus and celery.
  2. Spread over 1 slice of bread.
  3. Add cucumber slices, grated carrot, tomatoes and lettuce leaf.
  4. Top with remaining bread.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

More tips

Nutrition Information

per serving per 100g
Energy 958 kJ 437 kJ
Protein 8 g 4 g
Fat, total 6 g 3 g
— saturated 0.8 g 0.4 g
Carbohydrate 32 g 15 g
— sugars 5 g 2 g
Sodium 419 mg 191 mg
Fibre 7 g 3 g

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Comments (1)

  • Avatar

    Anne Torriero
    Posted on: 17 Aug 16

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