Coleslaw
Prep: 10 mins
Cook: 0 mins
6 serves Serves: 6
0
0
Need a quick side dish? This coleslaw is ready to eat in just 10 minutes!
0

Ingredients

  • 2 apples
  • 2 tsp lemon juice
  • 3/4 long cabbage
  • 3 tbs reduced-fat milk
  • 3 medium carrots
  • 3 tbs low-fat mayonnaise
  • 1 tsp sugar

Method

  1. Chop apples, grate carrots and shred cabbage.
  2. Toss apples in lemon juice to prevent browning.
  3. Mix together mayonnaise, milk and sugar to form a dressing.
  4. Toss dressing through cabbage, carrots and apples.

Recipe from Deadly Tucker cookbook (Aborginal & Torres Strait Islander-FOODcents manual, 2006), North Metropolitan Health Service, Department of Health WA, reproduced with permission.


Variation: Spring onion, red or green capsicum or nuts may all be added to vary this basic salad.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 446 kJ 213 kJ
Protein 2.6 g 1.2 g
Fat, total 3.2 g 1.5 g
— saturated 0.4 g 0.2 g
Carbohydrate 14.6 g 7 g
— sugars 13.7 g 6.5 g
Sodium 104.2 mg 50.2 mg
Fibre 5.1 g 2.4 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)

0




You might also like

Sweet Potato & Lentil Soup

Sweet Potato & Lentil Soup

A simple and filling homemade soup

Roasted Pumpkin & Salad Sandwich

Roasted Pumpkin & Salad Sandwich

A creative vegetarian combo - a great way to use leftover roasted pumpkin!

Roasted Cauliflower & Barley Salad 3-2-1

Roasted Cauliflower & Barley Salad 3-2-1

The tangy yoghurt and cumin dressing is the hero of this satisfying salad.

Quick Pesto Pasta Salad

Quick Pesto Pasta Salad

This speedy pasta is packed full of flavour and on the table in minutes.