Coleslaw
Prep: 10 mins
Cook: 0 mins
Serves: 6
0

Ingredients

  • 2 apples
  • 2 tsp lemon juice
  • 3/4 long cabbage
  • 3 tbs low-fat milk
  • 3 medium carrots
  • 3 tbs low-fat mayonnaise
  • 1 tsp sugar

Method

  1. Chop apples, grate carrots and shred cabbage.
  2. Toss apples in lemon juice to prevent browning.
  3. Mix together mayonnaise, milk and sugar to form a dressing.
  4. Toss dressing through cabbage, carrots and apples.

Recipe from Deadly Tucker cookbook (ATSI-FOODcents manual, 2006), North Metropolitan Health Service, Department of Health WA, reproduced with permission.


Variation: Spring onion, red or green capsicum or nuts may all be added to vary this basic salad.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

More tips

Nutrition Information

per serve per 100g
Energy 446 kJ 213 kJ
Protein 2.6 g 1.2 g
Fat, total 3.2 g 1.5 g
— saturated 0.4 g 0.2 g
Carbohydrate 14.6 g 7 g
— sugars 13.7 g 6.5 g
Sodium 104.2 mg 50.2 mg
Fibre 5.1 g 2.4 g