Healthy Coleslaw Recipe
- 2 apples
- 2 tsp lemon juice
- 3/4 long cabbage
- 3 tbs reduced-fat milk
- 3 medium carrots
- 3 tbs low-fat mayonnaise
- 1 tsp sugar
- Chop apples, grate carrots and shred cabbage.
- Toss apples in lemon juice to prevent browning.
- Mix together mayonnaise, milk and sugar to form a dressing.
- Toss dressing through cabbage, carrots and apples.
Recipe from Deadly Tucker cookbook (Aborginal & Torres Strait Islander-FOODcents manual, 2006), North Metropolitan Health Service, Department of Health WA, reproduced with permission.
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|per serving||per 100g|
|Energy||446 kJ||213 kJ|
|Protein||2.6 g||1.2 g|
|Fat, total||3.2 g||1.5 g|
|— saturated||0.4 g||0.2 g|
|Carbohydrate||14.6 g||7 g|
|— sugars||13.7 g||6.5 g|
|Sodium||104.2 mg||50.2 mg|
|Fibre||5.1 g||2.4 g|
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