Healthy Coleslaw Recipe
Ingredients
- 2 apples
- 2 tsp lemon juice
- 3/4 long cabbage
- 3 tbs reduced-fat milk
- 3 medium carrots
- 3 tbs low-fat mayonnaise
- 1 tsp sugar
Method
- Chop apples, grate carrots and shred cabbage.
- Toss apples in lemon juice to prevent browning.
- Mix together mayonnaise, milk and sugar to form a dressing.
- Toss dressing through cabbage, carrots and apples.
Recipe from Deadly Tucker cookbook (Aborginal & Torres Strait Islander-FOODcents manual, 2006), North Metropolitan Health Service, Department of Health WA, reproduced with permission.
Variation:
Spring onion, red or green capsicum or nuts may all be added to vary this basic salad.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 446 kJ | 213 kJ |
| 107 Cal | 51 Cal | |
| Protein | 2.6 g | 1.2 g |
| Fat, total | 3.2 g | 1.5 g |
| — saturated | 0.4 g | 0.2 g |
| Carbohydrate | 14.6 g | 7 g |
| — sugars | 13.7 g | 6.5 g |
| Sodium | 104.2 mg | 50.2 mg |
| Fibre | 5.1 g | 2.4 g |
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