Chunky Chips
Prep: 8 mins
Cook: 25 mins
Serves: 6
5
5
Fancy a chip without all the added fat? Look no further!
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Ingredients

  • 6 potatoes , unpeeled, cut into chunks
  • 1/2 tsp paprika
  • 1/2 tsp chilli powder
  • 2 tbs olive oil

Method

  1. Preheat oven to 200°C.
  2. Cut potatoes into chunky pieces. Place on tray, add oil and toss. Sprinkle with paprika and chilli powder.
  3. Place in hot oven until brown or place on barbecue until crisp.

Recipe from Deadly Tucker cookbook (Aboriginal & Torres Strait Islander-FOODcents manual, 2006), North Metropolitan Health Service, Department of Health WA, reproduced with permission.


  • recipe step image
    Ingredients
  • recipe step image
    Equipment
  • recipe step image
    Cut potatoes into chunky pieces
  • recipe step image
    Place on tray and toss in oil
  • recipe step image
    Sprinkle paprika and chilli powder, cook.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

Nutrition Information

per serving per 100g
Energy 676 kJ 527 kJ
Protein 3.7 g 2.9 g
Fat, total 6.4 g 5 g
— saturated 0.7 g 0.6 g
Carbohydrate 20.4 g 15.9 g
— sugars 1.1 g 0.9 g
Sodium 22.3 mg 17.4 mg
Fibre 3 g 2.3 g

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