Butternut Pumpkin in Orange
Prep: 5 min
Cook: 8 min
Servings: 4
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Honeyed, roasted pumpkin with a citrus twist!
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Ingredients

  • 300 g butternut pumpkin, peeled and thickly sliced
  • 2 tsp honey
  • 1 orange, juiced
  • 1/2 tsp fresh ginger, grated

Method

  1. Place pumpkin in an ovenproof dish.
  2. Combine honey, orange juice and ginger and pour over pumpkin.
  3. Microwave on HIGH (100%) for 5-8 minutes or bake in oven at 180°C for 35 - 45 minutes, or until tender.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Variation: Substitute sweet potato or sliced carrots for pumpkin.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

Nutrition Information

per serving per 100g
Energy 375 kJ 338 kJ
90 Cal 81 Cal
Protein 1.9 g 1.7 g
Fat, total 0.6 g 0.5 g
— saturated 0.1 g 0.1 g
Carbohydrate 19.1 g 17.2 g
— sugars 17.6 g 15.8 g
Sodium 4.2 mg 3.8 mg
Fibre 1.5 g 1.4 g

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Comments (2)

  • LiveLighter

    Whoops! Thanks for catching that typo Estelle! All fixed now :) -AF
    LiveLighter
    Posted on: 18 Sep 14

  • Avatar

    58 minutes in microwave? did you mean 5 to 8 as as quicker in oven ?
    estelle smith
    Posted on: 16 Sep 14

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