Mixed Bean Salad
Prep: 10 mins
Cook: 0 mins
Serves: 4
0
0
A zesty dressing livens up this classic BBQ dish
0

Ingredients

  • 400 g can no-added-salt four bean mix, drained and rinsed
  • 1/2 cup frozen peas, defrosted
  • 1 spring onion (including green top), sliced
  • 2 tomatoes, chopped
  • 1/4 cup parsley, chopped
  • 2 tbs olive oil
  • 2 tbs lemon juice (or vinegar)
  • 1 clove garlic, crushed

Method

  1. Combine the beans, peas, onion, tomatoes and parsley in a salad bowl.
  2. In a small bowl, mix the oil, lemon juice and garlic until combined.
  3. Pour the dressing over the bean mix and toss well to coat in the dressing.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

More tips

Nutrition Information

per serving per 100g
Energy 716 kJ 376 kJ
Protein 6 g 3.2 g
Fat, total 9.6 g 5 g
— saturated 1.5 g 0.8 g
Carbohydrate 12.1 g 6.8 g
— sugars 4.6 g 2.4 g
Sodium 189.6 mg 99.6 mg
Fibre 6.4 g 3.4 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)

0




You might also like

Tasty Tofu Burger

Tasty Tofu Burger

A favourite among vegetarians, and a great option for meat-eaters too!

Warm Roasted Vegetable Salad

Warm Roasted Vegetable Salad

A simple way to enjoy your leftover roast vegies for lunch!

Cheese Salad Sandwich

Cheese Salad Sandwich

An oldie but a goodie!

Potato & Beetroot Salad

Potato & Beetroot Salad

Inspired by the tastes of Russia, this salad is perfect for your next picnic or BBQ.