Salad Sandwich
Prep: 10 mins
Cook: 0 mins
Serves: 2
Banish lunchtime boredom with a rainbow of colours packed between slices of fresh bread.


  • 1 avocado, peeled and stoned
  • 1 tsp lemon juice
  • 4 slices wholegrain bread
  • 1 small carrot, peeled and grated
  • 1 small beetroot, washed and grated
  • 1 lettuce leaf, shredded
  • 1 medium tomato, cut into 4 slices
  • 1/3 cup snow pea sprouts


  1. Put the avocado in a small bowl and mash well with a fork. Add lemon juice and mix well.
  2. Spread avocado mix onto the slices of bread.
  3. Top two slices of bread with carrot, beetroot, lettuce, tomato and snow pea sprouts.
  4. Top with remaining bread and serve.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

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Nutrition Information

per serving per 100g
Energy 1894 kJ 525 kJ
Protein 10 g 3 g
Fat, total 28 g 7.8 g
— saturated 6 g 1.7 g
Carbohydrate 34.9 g 9.7 g
— sugars 9 g 2.6 g
Sodium 357 mg 99 mg
Fibre 10 g 3 g

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